Skip to main content

Find Punta Cana Excursions & Tours

Menu

5 Things You Should Eat in Punta Cana

Punta Cana is known for its beautiful sandy beaches and crystal clear waters and never-ending activities to try. But you might have some questions like; What about the food?
Foods you must try while in Punta cana
Contents

When it comes to Dominican Republic food, there’s a wealth of flavors to explore. Dive into discovering where to eat in Punta Cana. Try some popular Dominican dishes that you simply must try during your visit to Punta Cana. The local cuisine offers a memorable way to eat in Punta Cana. You can savor the rich, diverse flavors it boasts.

1. La Bandera Dominicana (The Dominican Flag)

The cornerstone of traditional Dominican food is a dish known as “La Bandera Dominicana” or simply “The Flag.” This staple of Dominican cuisine is consumed daily throughout the country. It consists of white rice, stewed beans, and stewed meat (typically chicken, pork, or beef). This combination represents the colors of the Dominican flag, hence its patriotic name.

2. Sancocho: A Hearty Dominican Stew

Sancocho is not just a dish; it’s a celebration of Dominican culture. This seven-meat stew is a representative dish of the Dominican Republic. It is often prepared for special occasions, holidays, or those rare rainy and cold days. As a quintessential Dominican stew, it combines various meats with an array of vegetables. This creates a medley of flavors that exemplify Dominican comfort food at its finest. Recipe here. If you’re planning where to eat in Punta Cana, be sure to seek out this dish.

3. Mofongo: A Plantain Delight

While originally from Puerto Rico, mofongo has become a beloved staple of Dominican cuisine. This dish is crafted from green plantains, garlic, and chicharrones (fried pork skins). These are all mashed together in a mortar and pestle known locally as a “pilón.” The use of green plantains gives this dish its unique texture and flavor. It is a must-try for any food enthusiast looking to eat in Punta Cana.

You might also be interested in reading about: The Top Drinks You Must Try in Punta Cana, which covers some popular Dominican beverages.

4. Con-Con: The Prized Burnt Rice

Con-Con isn’t a dish you cook on its own, but rather a byproduct of cooking rice. It has become a delicacy in its own right. It’s the layer of crispy, burnt rice left at the bottom of the caldero (iron pot) after cooking. This crunchy treat contains the most concentrated flavors. Due to its scarcity, Con-Con is often the most sought-after part of the meal. It is a true symbol of Dominican food culture and a must when considering where to eat in Punta Cana.

5. Street Food and Local Specialties

While these dishes represent some of the most popular Dominican foods, there’s a whole world of Dominican street food to explore. From the savory bistec encebollado (beef stewed with onions) to sweet treats like dulce de naranja (candied orange peel), the variety of flavors in typical Dominican cuisine is endless.

For a true taste of local life, look out for small eateries offering “plato del día” (plate of the day). These daily specials often feature classic Dominican dishes like pescado frito (fried fish) or chivo guisado (goat stew). They are seasoned with aromatic Dominican oregano.

Don’t forget to try some Dominican breakfast specialties like “los tres golpes” (the three hits). This typically includes eggs, fried cheese, and Dominican salami. For those with a sweet tooth, Dominican desserts like flan de maíz (corn flan) are not to be missed.

As a tourist, you might not have the opportunity to taste all these traditional Dominican dishes. This is especially if you’re staying in all-inclusive hotels, where international cuisine is more common. However, some hotel chains offer “thematic” dinners with nights dedicated to Dominican food, especially in their buffet restaurants.

For a more authentic experience and a chance to really eat in Punta Cana, consider venturing out of your hotel to local restaurants. There, you can savor not only Dominican dishes but also other Caribbean specialties. From ripe plantains to passion fruit juice (jugo de chinola), every bite and sip is an opportunity to immerse yourself in the rich culinary heritage of the Dominican Republic.

Remember, exploring Dominican food products and dishes is more than just eating – it’s a journey through the country’s history, culture, and traditions. So don’t be afraid to try something new; you might just discover your new favorite dish in the vibrant world of Dominican cuisine!

Pre-book Your Punta Cana Adventures & Tours

Plan your Punta Cana adventure with us. We offer direct pick-ups from your resort. Secure your spot today!
Punta Cana Buggies
Book Now, Pay Later

Off-Road Dune Buggies & Cenote Cave

Escape into Punta Cana’s lush countryside in a 3‑hour buggy ride through forests and rocky terrain. Taste local...
Punta Cana Beach horseback riding tour
Book Now, Pay Later

Punta Cana Beach Horseback Riding tour

Imagine horseback riding through the white sandy beaches of Punta Cana along with your significant other, or even...
Dolphin Encounter in Punta Cana Adventures
Book Now, Pay Later

Dolphin Encounter in Punta Cana

When traveling to Punta Cana, the ideal thing to do is the Dolphin Encounter Program because it was...
Sunshine Cruise Scape Park at Punta Cana Adventures
Book Now, Pay Later

Sunshine Cruise and Scape Park Combo in Punta Cana

Enjoy many incredible activities at Scape Park, a natural theme park with a variety of attractions including, Hoyo...
Camila
Book Now, Pay Later

Private Catamaran Booze Cruise & Snorkeling

Enjoy the ultimate party experience aboard our private catamaran in Punta Cana. With open bar, dance floor, snorkeling,...
Playa Rincon tour from Punta Cana or Bayahibe
Book Now, Pay Later

Playa Rincon, Samana, and Cayo Levantado Day Trip from Punta Cana

Experience the beauty of Playa Rincon on a day trip from Punta Cana. Relax with a traditional Dominican...
Zip Lines Adventure in Punta Cana
Book Now, Pay Later

Punta Cana Zip Line Adventure: 12 Lines, 18 Platforms, Rivers & Mountains

This excursion consists of 18 platforms and 12 Zip Lines including the 2 longest lines in the Dominican...
Scape Park Hoyo Azul Punta Cana Adventures
Book Now, Pay Later

Scape Park and Blue Hole Full Day Admission

Enjoy many incredible activities at Scape Park, a natural theme park with a variety of attractions including, Blue...
Power Dive Punta Cana
Book Now, Pay Later

Power Dive & Party Boat: Explore Punta Cana’s Marine World

Explore the exotic marine world of Punta Cana with our Power Dive adventure. Discover the natural beauty of...
Punta Cana Safari Cultural Tour: Higuey Basilica Tour
Book Now, Pay Later

Safari Punta Cana Cultural Tour: City, Macao Beach, Plantations, Countryside & Coffee

Take a safari in Punta Cana through sugar cane and rice fields, then to Anamuya Mountains where you'll...
Zipline Splash, 4×4 Polaris Off-road & Horseback Riding Combo
Book Now, Pay Later

Mega Combo: Zipline, 4×4 Off-road Polaris & Horseback Riding

Dive into Punta Cana's ultimate adventure with a 7-line zipline, Polaris 4x4 off-roading, and serene Blue Lagoon visits....
Saona Natural Pool
Book Now, Pay Later

2 Day Combo: Saona Island & ATV Off-Road Buggy

Experience two of Punta Cana’s top tours across two unforgettable days. On day one, cruise to Saona Island...
Chocolate tour in punta cana
Book Now, Pay Later

Chocolate Master Class in Punta Cana

Learn from expert chocolatiers, work with premium cocoa, and craft chocolate from bean to bar in this immersive,...
All Terrain Eco ATV tour by Punta Cana Adventures
Book Now, Pay Later

Honda UTV Off-Road Tour from Punta Cana

A powerful UTV buggy, which will drive you and your family easily and safely through the natural landscapes...
Doctor Fish Ocean Span in Punta Cana
Book Now, Pay Later

Ocean Spa in Punta Cana

Experience ultimate relaxation at Ocean Spa Punta Cana with massages, floating mats, and yoga aboard a luxurious catamaran!...

Latest posts

Casino in Punta Cana
Casino Punta Cana: Top Resorts, Games, and Nightlife Guide

Looking for the best Casino Punta Cana experience? From the massive Hard Rock Casino to intimate venues like Casino Bavaro, Punta Cana offers gaming for every style and budget. Whether you enjoy blackjack, poker, roulette, or slots, casinos here deliver excitement, excellent service, and even VIP lounges for high-stakes play. Our guide highlights the top Punta Cana casinos, what to expect, and insider tips to make the most of your gaming getaway.

Bavaro Beach - Aerial View
Bavaro Beach Guide: Resorts, Access, Activities, and Hidden Gems

Bavaro Beach is more than the strip outside your resort. This guide maps public access points, low-key beach clubs, hidden paths, and quiet pockets along Punta Cana’s most famous shoreline. Find where to stay, what to do, and how to explore beyond the loungers for authentic food, calm swims, sunset spots, and easy day trips.

Cabeza de Toro
Discover Cabeza de Toro in Punta Cana

Nestled along the Dominican Republic’s eastern coastline, Cabeza de Toro Punta Cana beckons visitors with its pristine shores, crystal-clear waters, and an air of serenity

Casino in Punta Cana
Casino Punta Cana: Top Resorts, Games, and Nightlife Guide

Looking for the best Casino Punta Cana experience? From the massive Hard Rock Casino to intimate venues like Casino Bavaro, Punta Cana offers gaming for every style and budget. Whether you enjoy blackjack, poker, roulette, or slots, casinos here deliver excitement, excellent service, and even VIP lounges for high-stakes play. Our guide highlights the top Punta Cana casinos, what to expect, and insider tips to make the most of your gaming getaway.

Bavaro Beach - Aerial View
Bavaro Beach Guide: Resorts, Access, Activities, and Hidden Gems

Bavaro Beach is more than the strip outside your resort. This guide maps public access points, low-key beach clubs, hidden paths, and quiet pockets along Punta Cana’s most famous shoreline. Find where to stay, what to do, and how to explore beyond the loungers for authentic food, calm swims, sunset spots, and easy day trips.

Cabeza de Toro
Discover Cabeza de Toro in Punta Cana

Nestled along the Dominican Republic’s eastern coastline, Cabeza de Toro Punta Cana beckons visitors with its pristine shores, crystal-clear waters, and an air of serenity

Coming to Punta Cana?

Schedule your Excursions &
Tours before arriving.

Our activities include roundtrip transportation from every Punta Cana resort!
ATV Tour from Punta Cana

Coming to Punta Cana?

Did you know you can plan and schedule your activities before arriving? Doing so will save you time & money!

Enter your email below & we’ll show you how: